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Below are the 20 most recent journal entries recorded in
athena417's InsaneJournal:
| Saturday, July 30th, 2011 | |
| 1:27 pm | Spartan Home Workout - Burn Fat and Build Muscle Without Equipment By far one of the most popular workouts ever, if not the most popular, was the 300 workout the actors from the movie "300" performed while they were training for their roles. While the traditional 300 workout was a "right of passage" rather than a workout performed on a frequent basis, people still loved the idea and even became addicted to the notion the workout created. The original 300 workout consisted of several different exercises performed for a prescribed number of repetitions, and the total number equaled 300. That workout required barbells and other equipment, but you are about to get a "Spartan home workout" that doesn't require any equipment. The only thing you will need for this workout is your bodyweight. There are a few things that should be noted before we dive into the workout. First: this is not going to be easy! You are going to be performing total body exercises that are going to get you breathing hard and heavy. Second: you can perform this workout once a week if you like. If you do so, make sure you decrease the amount of time it takes you to complete the entire workout. However, you can also use this workout less frequently to test your strength and endurance levels. This sample workout will help you burn off pounds of body fat, build lean muscle, and drastically improve your conditioning levels. Spartan Home Workout Bodyweight Squats x 50 Close Grip Push-ups x 25 Door Pull-ups x 25 Burpees with Push-ups x 20 Alternating Forward Lunges x 20 each leg Mountain Climbers x 20 each side Door Pull-ups x 20 T Push-ups x 10 each side Burpees x 20 One Leg Romanian Deadlifts x 20 each leg Jennifer Aniston Diet. Perform the prescribed number of repetitions for each exercise before moving on to the next one. You don't have to perform all of the repetitions non-stop. For example: if you have to take a pause during the 50 bodyweight squats, that's fine. Just complete the circuit as fast as possible, and make sure to time yourself. Oh, and just so you know there is a total of 300 repetitions in that workout. Create Your Own Spartan Home WorkoutOnce you get bored or too advanced for that workout, feel free to design your own. Just make sure you choose big, compound exercises like the ones listed above. Also, make sure you pick exercises that target the main muscle groups. 3 Day Diet Push-ups and all variations work your chest, shoulders, and triceps. Pull-ups and inverted rows are perfect for your back and biceps. All squat and lunge variations target your lower body. One More TipYou can also increase the difficulty of the workout provided. Just increase the number of repetitions for each exercise; anywhere from five to 10 additional repetitions for each. Or, you can increase the total number of repetitions by 100 and divide that number equally among the exercises. Nia Shanks is the home workout specialist. For the best home exercises, workouts, and video demonstrations of the exercises in this article, subscribe to the Free Home Workout Secrets Mini-Course at http://HomeWorkoutSecrets. com. You can also get anotherSpartan Home Workout at Home Workout Secrets. Current Mood:  melancholy |
| Friday, July 29th, 2011 | |
| 11:55 pm | Healthy Diet to Lose Weight - Are You Willing to Follow 5 Tips to Lose Weight If you are struggling with being overweight you are not the only one. Improper nutrition, as well as lack of exercise is the main cause of obesity in today’s modern world. There are plenty of diets out there that promise you to lose weight fast, but it is preferable to choose a healthy diet to lose weight. A healthy diet to lose weight is to eat in a sensible manner. You can follow the general food preferences, but eat more lower fat varieties and less high -energy foods. This will help to lower your energy intake and thus reduce your weight. Exercise can also be substituted in order to help burn calories. Losing weight is possible for every person. The only problem is to maintain low weight and low body fat for a long period. Most diets focus on achieving fast results as we are all impatient these days, we all want the diet that promises us to lose significant weight in just three or four weeks. The problem with these diets is that you are more than likely going to gain all the weight lost back or even more, and it is all going to happen fast. A healthy diet to lose weight means eating sensibly and losing no more than 1 or 2 pounds at the most every week over a period. You have to count the calories that you eat throughout the day, and remember different types of food you eat will get you lose or gain weight Best Weight Loss Supplement. In order to lose weight the healthy way, you need to make small changes in your diet. Here are 5 tips that will help you to lose weight in a healthy way: 1. Change your eating habits. Plan to have 5 - 6 healthy mini meals a day to reduce the chance of cravings. 2. If possible, get a minimum of 5 servings of veggies and 2 servings of fruits daily. This food produce has great fibre and nutritional value, it also has the healthy carbs! 3. Drink at least 8 glasses of water each day. Best Weight Loss Supplement Our bodies need a lot of water to function efficiently. It helps flush out our bodies harmful toxins and thus readies the body for fat loss. 4) Avoid food with bad carbohydrates. They will make you gain weight. These include snack crackers, Potato chips and white breads. Eating these food make you gain weight faster than almost anything. 5) Eat more food which contain good carbohydrates, they help you in losing weight. Whole grains have little fats and calories, in the mean time they make you feel fuller and turn you away from junk foods. A healthy diet to lose weight will reduce daily calorie intake and include plenty of healthy foods. Quick Weight Loss Center The key for a diet to lose weight to succeed is not depriving yourself of favorite foods. Instead, just adjust your calorie intake to allow for weight loss and watch the pounds come off. If you do it the right way, you will reap the rewards. Current Mood:  thoughtful |
| 9:47 am | Tips On How To Burn Fat Fast and To Loose Weight Quickly Are you looking looking for a natural way to burn fat fast and to loose weight quickly in a reasonable amount of time Well Guess what, I even taught my own friends how to burn fat fast naturally. Using my excercises and techniques you will know how to burn fat fast in no time. ABS WORKOUT There are different preparation and training that will help to make this happen. For your abdominal muscles to show, you have to shed the fat that lies on top. The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. Your making some pose for a health magazine where you're well shaped body most specially your flat belly with six packs on are exposed. EXERCISE ROUTINES Well better start with an exercise routine and plan to make it happen. -Vertical Leg Crunch -Long Arm Crunch -Reverse Crunch -Plank (Hover) Exercise -Traditional (Basic) Abdominal Crunch -Half Curl -Crossover Crunch -Seated Oblique Twists with Medicine Ball -Oblique Crunch -Bicycle Crunch Exercise -Captain's Chair Exercise -Abs Crunch on an Exercise Ball -Bicycle -Ball Crunch -Long Arm Crunch -Reverse Crunch -Plank This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts. With this few, well-chosen exercises for sure your dream for flat belly and six packs will not be far. So why not start to move those muscles and munch good quality food to get your reward now. (In one study, firmer abs was found to be the most important predictor of one's overall health. You will transform your body much better. DIETING Make healthy eating and exercise a lifestyle change and commitment. The heaviest meal of the day should be at breakfast to refuel your body and your lightest meal should be at dinnertime when your body needs less food while you rest. Instead of eating big meals, eat 4 to 5 smaller meals. Lifestyle Changes. Diet - This is the most important component to achieving great abs. Healthy and fit people are often asked why they watch what they eat and exercise regularly when they already possess a slender body. I have experienced alot of obesity in my time and have overcome this naturally, and now it's time for you to get the perfect body that you've always wanted. If you want to burn fat fast and to loose weight quickly, check this out http://taryek786. fatlossrev. hop. clickbank. net Every Other Day Diet. Current Mood:  artistic |
| Thursday, July 28th, 2011 | |
| 6:30 pm | The Basics of Being HealthyEveryone knows that in order to truly be healthy you need to eat a wholes Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. Youre going to go home and make what you have on hand. Your home should be stored with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint. Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isnt as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise 11 Day Diet. Drink water, not alternative drinks. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. Getting all your hydration from them is a horrendous idea. Quick Weight Loss Center Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water ingestion. There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong you can make it. Current Mood:  irritated |
| 5:06 am | Wholesome Vitality Goodies Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, when it comes to eating between snacks. Acai Berry Weight Loss Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy. Try eating almonds unless you suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. When it comes to almonds, however, they wont make you yearn for a nap 1000 Calorie Diet. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional condition can often be lifted simply by eating almonds. Yogurt can be a snack many individuals ignore. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, nonetheless. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Yogurt combines beautifully with nuts as well as seeds. It's an uncomplicated way to reduce sugar while still enjoying a delicious snack. If you're looking for a speedy snack, you can't go wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices 1000 Calorie Diet. A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it's easy to find just what you need to be successful at it. Current Mood: exhausted |
| Wednesday, July 27th, 2011 | |
| 12:46 pm | Lose Weight Quickly Diets -- Does that exist Lose weight fast diets are all over tv channels, internet sites, information stands, radio airwaves, and wherever else they will doable be noticed or heard marketed. These eating plans are large business in America. Why are these diet programs such an enormous impact more than our lives Nicely, stats are showing that virtually 60% of Americans are actually while in the above fat to overweight spectrum. Men and women are desperate to shed the extra weight and these lose weight fast eating plans assure fast weight loss. Several of these eating plans advertise unsafe eating habits, which do nothing but set the dieter up for failure. But a number of the well-liked lose weight quick diets are according to sound diet regime suggestions and can truly be considered a nutritious and rapidly strategy to lose weight. Provided that the principle concepts powering the diet regime are wholesome eating behavior plus they market exercising as well as greater consuming behavior, the diet program will operate for many. Best Appetite Suppressant Remember that reducing out complete food groups or cutting calories to risky ranges will only force one's body into starvation mode, causing much more damage than good to your metabolism and health on the whole. The varieties of diet programs that you just need to be seeking when contemplating lose weight quickly diet programs, are eating plans that promote nutritious eating. When the diet plan doesn't audio secure, it possibly isn't. You most likely previously know that yo-yo dieting can wreck your well being and truly stall weight loss. Ensure that the diet you will be trying to try consists of nutritious meals alternatives, satisfactory calories every day, and a lot of fruits and vegetables to create confident your system is obtaining all the nutritional vitamins, minerals and fiber that it has to operate appropriately. Eating plans that advertise at the least one,000 calories or more every day for women and 1,600 daily for adult males ought to be averted in any way charges. These diet programs (dubbed fad diet programs) can cause much more damage for your body than excellent and can stall your metabolic process triggering your weight loss efforts to fall short. It's essential to remember also that exercise can be a quite important aspect of any weight loss program. Exercising is just as critical as calorie restriction when you are trying to lose weight. For this reason it truly is crucial whenever you are considering lose weight quickly diets to try, the diet program incorporates at the least 20 minutes of workout additionally to some healthy meal plan. Exercising doesn't must eat your complete day, each and every day. There are straightforward methods to in shape within your daily exercise as well as a diet plan that encourages this reality is confident for being a audio diet plan that is value trying. Whatever diet regime you make a decision to select, remember that your well being is usually at stake. A diet plan that may potentially lead to your well being to fail sooner or later is not a diet regime value hoping. Nonetheless, a diet program system that encourages a nutritious life style and prolonged expression diet program changes can practically be a life saver. It doesn't matter what diet program plan you choose to attempt, don't forget that only it is possible to alter your lifestyle. Current Mood:  intimidated |
| Tuesday, July 26th, 2011 | |
| 8:59 pm | The Funnest Workout You are able to Have Every person knows that you need to workout if you need to be healthful or lose weight. Most people think that this training must be done in an athletic gym. They believe that it is always a boring sixty to ninety minutes. They prepare to spend their training time in a room with lots of other people who share the same goal. They get ready to feel like people are watching them. What they dont get ready for is really liking the experience. Sure you'll want to exercise often if you want to lose weight but nowhere is it written that you cannot also find something that you truly like to do. Why not boogie Dancing is definitely excellent physical exercise. An hour long dance class three times per week can work all of your muscular tissues and really get your cardiovascular system pumping 3 Day Diet. Even a low impact dancing such as ballroom dancing is good for you, even though if you really want to lose pounds, jazz or ballet is better. Be honest: part of you has always liked dancingeven if you only do it alone in the safety of your own home. This creates is a perfect workout for losing weight and getting healthy. One of the greatest reasons to try dancing for your workout is because it really is fun. It is acceptable to shy away from dance classes if finding yourself in a congested class makes you feel nervous. You can train at home by using one of the many dancing videos that is available for renting or buying. You could also test one of the dancing video games created for the Wii or XBox Kinect system like Just Dance or Wii Cheer. Why not have some fun using them You'll are more likely to really get into it because you won't feel so timid. You could work up a serious sweat. Calories are certain to get burned. Virtually the unquestionably most crucial reason to start dancing for your workout is just how much fun it can be. Dancing brings with it a level of enjoyment and amusement that most other styles of physical exercise do not Best Weight Loss Supplement. Endorphins get produced at each and every training session. Dancing is exciting and it can make those endorphins seem even more effective. When you take a dance class or try a dancing video or game you will be constructing your coordination. This will give you an increased sense of self confidence, which can carry over into other areas of your life. It's fabulous for combating major depression. Be truthful now. How frequently have you seen a dance movie and truly enjoyed it How frequently have you viewed your screen and pondered "Can I make it happen" How often have you thought I wish I could perform that You can certainly take action! Dancing is not only brilliant for your happiness, it's good for helping you drop weight and improve your self confidence. Best of all Dancing is a lot of fun. There are very few folks that dont get at least a pinch of enjoyment through shaking their groove things. Current Mood: lonely |
| 5:18 am | Burn Fat Fast Long duration and moderate paced aerobic exercise is still what the majority of people still focus on today to shedd those pounds and burn fat. Big mistake, recent studies have now shown it doesn't work as well to try and burn fat that way as it was once was said. There are 2 main reasons why aerobics like that will not work. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), fat is being burned by your body during this time. While this may sound good, it's actually bad news. Your body now will store a certain amount of fat to use for your next workout, this happens from a signal sent to your body from that workout You're essentially telling it that it needs fat available to burn, because you'll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout Cayenne Pepper Diet. As you can see, that's not what we are looking for as a exercise to fast fat burning. Another concern with moderately paced aerobic exercise performed several times a week is that it trains your body to become efficient. But what is actually happening is bad for long term health. Even as good as it sounds. You are working only within your existing aerobic limits, without improving your aerobic capacity. Click Here! for some of the great exercise techniques that burn fat. You need to know this because your aerobic capacity is what determines how your body responds in times of all the different types of stress. Belly Off Diet You are reducing your long term health, and a poor chance of burning fat when you reduce your capacity for work,you need to push your body to work harder for shorter periods. Instead try and focus on high intensity resistance training, 2-3 times a week. Each session should be 15-20 mins average. This workout will increase your reserve capacity which will increase your ability to handle stress, in return will lead to lasting health and fitness. These workouts burn carbohydrates instead of fat and then will use fat to replace the burned carbs over the next 24 hours, so in the end your body will burn fat 24/7 . How does that sound Great! But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less. That's if you want to start to burn fat properly. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it's amazing. There are reviews for how well this works to burn fat and improve long term health. They can be found at thedietsolutionprogram. Current Mood: drunk |
| Monday, July 25th, 2011 | |
| 1:44 pm | How To Lose Weight Fast Effective ways how to lose weight fast is a subject that interests many people. Giving the amount of junk food many people consume and the sedentary life and lack of exercise that many are accustomed to it comes to no surprise that many people have obesity problems. However losing weight just for vanity's sake is usually less helpful than losing weight to improve health. The goal is to lose fat, not just weight in general. If you are doing strength training during your weight loss, you might actually see an initial gain in weight. This is a normal thing as you have probably lost fat and gained muscle, which is denser than fat and is much healthier. Studies show that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. This is one of the main reasons why it is not recommended to diet by dramatically reducing your quantity of food intake. Doing so not only reduces your muscle mass! When you crash diet you also reduce your bodys metabolic rate, which is the ability to burn fat. Then when you return to your normal eating habits your bodys metabolic rate will still be acting slowly and in the end you might gain more fat than you initially lost. It is important to note that not all people lose weight in the same way. Different people reduce weight at different speeds and weight reduction is dependent on various factors like diet and lifestyle, level of physical activity, present health and genes (some people tend to be fat while others tend to be slim). Having said this it does not mean that not everybody can lose weight. And the secret of losing weight is doing a proper diet and if possible some exercise. One of the things people usually forget about when trying to lose weight is drinking a lot of water. Many experts agree that a person should drink not less than eight glasses of water in a day. You should avoid taking soft drinks or carbonated beverages as much as possible. It is a known fact that water helps in cleansing your body and in reducing weight in the most effective manner. For more information and for more tips on how to lose weight fast go to: http://www. how-to-lose-weight-fast-system Best Weight Loss Supplement. com Related Articles - how to lose weight, how to lose weight fast, quick ways to loose weight, loose weight at home, loose weight really fast, easy ways to loose weight, Email this Article to a Friend! Receive Articles like this one direct to your email box! Subscribe for free today! Current Mood:  naughty |
| Sunday, July 24th, 2011 | |
| 9:01 pm | Personal Trainer Explains How To Burn Fat In Your Sleep Everybody wants the "easy" way to burn fat, lose their tummy fat or lose weight, and many scammers take advantage of this. But there is one way that you can really burn fat in your sleep and it uses the body's own natural systems to achieve it. We all look for the easy way out when it comes to burning tummy fat, losing weight or losing fat. All the scams out there want to cheat you of your hard earned cash for this "promise". But there is a way you can literally burn fat in your sleep! We are going to go a bit physiologically nerdy here (but don't worry, I will try to make this as simple as I can). First of all hard training beats low intensity training. Hard is of course relative, for my clients who are senior citizens, hard may be brisk walking. But for my national level athletes, hard could be repeated 200m sprints. The main thing is that hard training is the best kind. We are already sedentary in most of our jobs and city lifestyles. Does it make sense if we do minimal work during our exercise time as well That makes no sense. EPOC is one of the coolest things about hard, intense training. It stands for "Excess-Post-exercise-Oxygen-Consumption" Restore Oxygen Stores: This gets our blood oxygen levels back to normal Restore Heart and Breathing Rates to Normal: When a hard, intense exercise session stops, your heart rate, breathing and other functions do not suddenly go back to normal. This of course requires energy as well as time, because they are both needed to restore the body back to its regular functioning. Restore Hormone Levels: There are several hormones (ok fellow nerds - epinephrine, norepinephrine, thyroxine, cortisol) that are increased. To clear the excess hormones out, the body has a chemical "pump" that needs energy to function. Restore Body Temperature: During exercise, heat production is likely to excede heat removal. That means increased body temperature. For each degree celcius above normal, a 13-15% rise in calorie usage is needed for recovery. Remove Lactate: Lactate is a by-product of exercise and it accumulates in muscles. It also takes energy to remove. That's why all good fat loss programs make full use of the EPOC property. That means weight training with low rest periods, exercises that use the whole body and interval training as opposed to long slow endurance type activity which only burns calories during the exercise session. Current Mood: disappointed |
| Saturday, July 23rd, 2011 | |
| 11:40 pm | Discover The Quickest Way To Burn Fat Are you in the midst of the millions of people searching for the fastest way to burn up fat Weight gain is always much easier than losing it, which explains the reason why the weight loss industry generates millions of dollars every year. Regrettably, the greater part of the fat burning diets and supplements available today seems not to work. They may boast of being the fastest way to burn fat, but these claims are not supported by results. You will not burn fat by casually drinking some special tea, using a weight loss "belt", or with a home sauna. Therefore, how can you find the quickest way to burn up fat First of all, be aware that are no sudden schemes that will assist you burn up fat. If you built up unnecessary fat over the course of a number of years, you should know that you will not be capable of losing it at once. So what is the quickest way to burn up fat The fastest way to burn fat is with exercise and a reasonable, balanced diet. There are no quick fixes. With no question, there are several nutritional plans that will allow you drop pounds at an amazing pace at first. That being said, there are not a few reasons why these plans, which boast of being the quickest way to burn up fat, are ineffective in the long run. Firstly, the greater part of these weight loss programs are simply not logical. Do you sincerely believe you can survive over the long haul eating just fruit and water Sooner or later, your mind or body will crack, and you will be back to where you started. Apart from health implication, such nutritional programs also turn on your body's starvation mechanisms. When the body does not receive sufficient food, it works to store extra fat to protect itself from future starvation. When you restart consuming a normal diet, your body is now storing more fat than it did before you started the diet. These plans that profess of being the fastest way to burn up fat in reality cause you to burn lean muscle. What is the harm in that You may not notice, but muscle tissue operates to burn up fat. Your body's metabolic rate goes up when you have a bigger percentage of lean muscle tissue. Increasing your metabolism is the quickest way to burn up fat. This brings me back to an earlier point I made. The fastest way to burn up fat is with exercise and a balanced, reasonable diet. You will not burn fat if you do not fit in these two principles. The correct diet is the most indispensable part of weight loss. Just merely improving your diet is the quickest way to burn up fat. In fact, a balanced diet makes up to 90% of your capacity to lose weight. The second and just as important factor that helps you burn up fat is physical exercise. If you join weight training and high intensity cardiovascular exercise, you will find the quickest way to burn up fat. Best Weight Loss Supplement If you are seeking great results, it is a must that you do not miss any workouts. Current Mood: thankful |
| 8:40 am | How to Lose Weight After Giving Birth After you have had a baby you will most likely be so tired from taking care of your new offspring that you don't feel like doing anything at all, especially exercise. This makes it very unlikely that you will go to the gym or go outside for a run (or even a walk). Plus, having a new baby means you need to be there for your child at all times Best Appetite Suppressant. So, not only do you need to find the motivation for exercise, you need to find the time to take it on. The good news is that this article will talk about three exercises that will help you lose weight quickly and that you can do all from your home while your baby is sleeping. What could be better than thatIf you aren't happy with the weight you've gained during your pregnancy, don't worry. You can drop those pounds quickly if you know what to do. You might be worried that you won't have the time to work out because your baby is still at the stage where it needs you to stay close most of the time. Of course, your baby will be sleeping a lot too. If you get into the habit of getting your workouts in whenever your baby is napping, you'll soon see drastic results. Here are three specific things that you can do while your baby is napping that will supercharge your day and help you feel and look as good as you want! When you first found out you were pregnant, your doctor likely told you to start gaining weight. Weight gain is a natural part of pregnancy. Gaining weight is pretty easy when you are eating for two. Now that your baby is born, you probably don't want to live with your weight gain. You are probably desperate to get your old figure back. The good news is that this article contains hints to help you get your figure back after having a baby. Try any one of these tips to help you get back to your old size.Most women who give birth find that they have excess fat that they need to lose so as to fit into their old clothes again. Unfortunately, after having given birth, you aren't going to want to run any marathons or restrict your diet to anything even remotely low in calories. You'll be happy to learn that the three hints we outline in this article for this are simple enough that any woman can do them if they need help losing baby weight. So, if you have just had your child, and you are desperate to get back to your pre-baby weight, just follow these tips.Losing post pregnancy weight can be done quickly with an arsenal that includes workouts that can be done every day. You can find many of these exercise routines that are fun, exciting and best of all effective. With the following tips you'll be able to supercharge that workout in order to get you back down to pre-pregnancy weight before you know it. Leg Kicks: This is a fantastic workout both for strengthening your abs and raising your heart rate. You start this exercise by laying down on the floor and bending slightly at the waist (placing your body in pike position). Keep the bottom leg bent for balance and then straighten your top leg and bring it as far forward as you can manage. Keeping your leg up, bring it back so that it hovers over your bottom (bent) leg. Don't lower your leg but repeat the movement ten times. Roll over and repeat with your other leg. Do this three times on each side and you'll see results quickly.The Reverse Curl: A woman who has just given birth must often strengthen her abdominals back up, and reverse curls are great for this. For this particular exercise you need to lie down with your knees bent and look at the ceiling. With your feet on the floor near your hips, raise your hips off of the floor while you keep your head and arms on the floor and your neck muscles relaxed (don't forget to breathe in and out). Lower yourself back to your starting position and then start over. Try to work up to 20 reps if you can handle it. It's okay if you can't do 20 in the beginning, you can work up to that number. Then try working up to 50. This exercise will really strengthen your abs which will help you lose that pooch and it will also help you walk straighter and with more confidence than ever before.Drawing In: This exercise is perfect for women who just had a baby because not only will it help you lose weight, but it will strengthen your back, abs and overall core, which will help your posture and increase your metabolism at the same time. For this exercise, get down on all fours and put your hands right under your shoulders. Pull in your abs while making sure to keep your spine and neck in line with each other. Breathe in through your nostrils while you keep your back straight and then, while pulling your navel up into your spine (while keeping the spine still) breathe back out. Twelve of these equals one set and a good workout for your abs and core needs to be at least three sets long.Yoga: This is a particularly great way to get back into shape through toning and stretching your body. Yoga is great because it is slow and virtually non-impact so it is easy to do while your baby takes a nap. There are lots of videos on the internet that will teach you a variety of yoga workouts; there are even apps for most of the smartphones that you can use to learn different yoga moves. After you have done yoga for a few weeks, you will see that you feel better and stronger and that your clothes are fitting better as well.You can learn some Latin dancing styles that offer a few weight loss benefits. Latin dancing enables you to feel sexier as you swing those hips, tap those feet and roll those shoulders as you burn calories. Online videos and workout dvd's are a great way to learn a few dance moves even if you aren't perfect at them. This can be extremely fun to workout this way and best of all you won't even feel like you are working out at all. You are more likely to keep doing it because it's fun. Arm Flutters: This is an easy exercise that you can do right next to your baby while he or she is sleeping. Just lie down on your back and put your legs straight up into the air. Pick up your torso off of the ground a little bit and lift your arms while keeping them straight. Slowly lower back down and completely for 20-50 times. This is great for burning lots of calories and making your core strong. The baby weight will drop off quickly as long as you do this particular exercise at least three times every week. The Super Crunch: This is an abdominal exercise that should be included in every post-natal routine. For this specific exercise, lie down on the floor, bend your knees and keep your feet flat on the floor. With your hands behind your head, inhale and exhale as you draw your abs in and lift your head and shoulders off the floor. Then, hold that position while you lift your knees up and bring them to touch your elbows while lifting your hips slightly off the ground. Return to your starting position. Do three sets of between twelve and twenty and your ab muscles will be super hard really quickly and the weight will begin dripping off as well. Bridge Squeeze: In this exercise, you need to lie on your back with bent knees and your feet flat on the floor. Put a pillow between your knees and draw your ab muscles in. Breathe in and then breathe out as you tighten your bottom and lift your hips until your body forms a straight line. Count to two while squeezing the pillow and then lower your hips. Do three sets of ten reps of this. That's quite a lot of calories with very few stretching movements on your part. You can find some videos online or you can buy a DVD (or a book) that will teach you a few moves that you can do while your baby is asleep. Laying on your back with your knees bent is one of the best post natal exercises you can after you give birth if you want to lose weight. Breathe in and put your hands behind your head. Then let your air out while you lift your shoulders and head off the floor (while simultaneously contracting your abs). Then, straighten out your legs and lift them into a forty five degree angle from your body while you stretch out your arms and keep your palms down. Pump your arms in a rhythmic manner while inhaling for five beats. Then breathe out for a count of five beats. Try to do 100 of these and you'll be in great shape in no time at all.Breathing through forearm planking is another fantastic weight loss tool. Once in this position you will lower yourself until your forearms are flat on the floor. Now straighten those legs to create a straight line with your legs. Inhale deeply through your nose and exhale through your mouth as you squeeze your abs, holding this position. The next step is a sort of push up move for 30 seconds. Do these steps three times. This exercise will help you strengthen your core and correct your posture. Air Bike: This post natal exercise begins with you lying down flat on your back and raising your knees and arms so that the left knee touches the right elbow and the right knee touches the left elbow. Keep doing this. This is a calorie burner and it will strengthen your abs, which is really important for all post-natal women. The Bicycle: No, this does not involve riding a real bike. This ab exercise is perfect for women who want to lose the weight they gained during their pregnancy. First, lay down so that you have bent knees and calves that are parallel to the floor. Put your hands behind your head as you take in a deep breathe in and out while sucking in your gut. Keeping your butt relaxed, bring your left knee up to your right shoulder while you extend your right leg. Bring your head and shoulders up off of the ground during this movement. Then, after you have gone back to your starting position, do the same thing on the other side. Complete three sets of between twelve and twenty of these and you will soon see that your pregnancy weight is gone Jennifer Aniston Diet. Walking: Harvard did a study in 2007 that showed just thirty minutes of walking every day can greatly improve a woman's chances of shedding her pregnancy weight. The women who were participants in this study lost eleven pounds on average and most of them had reached their goals by the time their children had their first birthdays. Therefore, get outside and get some fresh air. It doesn't matter what time of day you choose to walk, but if you are going to take your baby with you make sure you choose weather that is baby friendly. Take lots of fluids with you when you go. Taking a walk every day will help you drop pounds very quickly.Lunges: Lunges work all of the major muscles in your legs which makes them wonderful calorie burners. So not only will lunges help you lose weight quickly, but they will also build the muscles in your legs which means you'll be burning more calories while at rest. A proper lunge involves drawing your abs in while you stand (with your feet hip-width apart and put your hands on your hips). Bring your left foot forward until your leg is bent at ninety degrees. Keep your right leg straight behind you and lower your body until your right knee until it very nearly hits the floor. Stand up slowly and then switch legs and repeat the action. Repeat this five times on each side for a fantastic workout.Using the classic crunch method you already know you can strengthen abs and lose weight too. Most know that crunches simply require laying on the ground with your hands behind your head and your knees bent. The next thing to do is inhale as you life your head and shoulders off the ground and exhale as you tighten your abs and lower your head and shoulders back to the floor. While you're doing that, bring your ribs towards your hips while relaxing your bottom. Slowly lower to your initial starting position. As you gain endurance you'll want to increase to 50 at some point. After you reach fifty you can begin to add weights to add difficulty. These exercises, if done often enough, can reveal dramatic results in just a few short weeks. You can do this while your new baby takes a nap and you can spread them out throughout the day instead of trying to do all of them in one block of time. Of course, if you do them all at once (or any exercises) for a 20-30 minute block of time three times a week will help you shed the pounds even faster. Do these exercises as often as you can manage and keep doing them; you'll fit into your pre-pregnancy pants before you know it. These exercises can easily be done while your baby is napping. Even if you have to break your workout up into a few exercises throughout the day instead of all at once, that's still better than not doing any exercise at all. It isn't hard to lose baby weight if that is what you want to do. Luckily you can use each of these three tips to help you reach that goal. So if you find yourself heavier than you'd like to be after your baby's been born, it's time to do something about it. Fortunately, the tips above are easy enough that you can do them at any time and pretty much anywhere. Just make sure that you do proper warm ups and cool downs before and after each exercise routine. There are lots of tips to choose from that will all help you lose weight but these three are a great place to start. There you have it. Those are some of the best ways for you to lose weight until you get back to your pre-pregnancy weight. Use these tips and you will see just how quickly you can get back to your old size Jennifer Aniston Diet. If you do these post-natal exercises three or more days per week, while keeping an eye on your diet, you should be able to shed that baby weight quickly and easily. Keep it up and in just a few weeks you should be able to see great results, which should give you the motivation to continue until all of your pregnancy weight is gone. Current Mood: shocked |
| Friday, July 22nd, 2011 | |
| 5:52 pm | WARNING You Will Know How To Burn Fat Fast and To Loose Weight Quickly 11 Day Diet ch_client = "articlealley"; ch_type = "mpu"; ch_width = 675; ch_height = 250; ch_color_title = "006699"; ch_color_site_link = '006699'; ch_noborders = 1; ch_vertical ="premium"; ch_sid = "590x250_Article_New_1st";. Current Mood: numb |
| 4:34 am | A Simple Way to Lose Weight Fast- Lose Weight Fast Naturally Without Dieting HCG For Weight Loss Do you want to lose weight fast naturally without dieting Of course you do A simple way to lose weight fast is to stop eating low carb foods, low fat diets, and low calorie foods. You’ve probably seen the commercials on diet foods, weight loss machines, celebrity box diets and just about everything to drive you insane. You’re just gaining weight eating in such a fashion because without enough good carbs, your body is burning too much energy and your glucose level drops, so therefore, your blood sugar is low, known as hypoglycemia. Without enough good carbs to burn calories, your metabolism is running slow so you gain weight. Too much saturated fat and sugar in your body can really pack on the pounds. Most processed foods are loaded with sugar, as well as pastries, cakes, pies, candy and donuts. Some canned foods are added with sugar and chemical preservatives. You’ve tried to lose weight, but no matter what diet you try, or workout you do, nothing seems to work. You’ve been misguided and it’s not your fault. You can lose weight fast with a few simple changes. Stop eating fried foods, such as fried chicken and potatoes- Switch to baked chicken and potatos. Jennifer Aniston Diet Stop eating canned vegetables and fruits- Switch to fresh and frozen vegetables and fresh fruits. Stop eating cakes, pies, pastries and all sugar products- Start eating natural peanut butter, bran and blueberry muffins Stop eating prepared foods in packages, and switch to more natural meats, cheese, chicken, steak and fish. Once you make these changes, you will notice a difference in how you look and feel. There are many nutritious yummy foods to keep you full and satisfied. There is no need to starve yourself to lose weight, actually it’s the opposite, you will gain weight. You can eat as much healthy foods as you want. You need to exercise, but less than one hour per week is very effective. You will notice your clothes fitting better, you’ll have more energy, you’ll sleep better and you’ll have more confidence in yourself. People will notice the change and remark how great you look. You can shop for those smaller size blouses and wear your favorite skinny jeans that make you look so cool. Imagine, your friends and family admiring the new healthy you, and asking why you look so young. All because of a simple way to lose weight fast with just a few changes in your diet. You’ll feel more pleasure and fun in your daily life. Read more on a simple way to lose weight fast by going to: www.YouCanLoseWeightFast.net and learn how you can lose weight fast naturally without dieting Current Mood:  exanimate |
| Thursday, July 21st, 2011 | |
| 3:12 pm | Tips On How To Burn Fat Fast and To Loose Weight Quickly Are you looking looking for a natural way to burn fat fast and to loose weight quickly in a reasonable amount of time Well Guess what, I even taught my own friends how to burn fat fast naturally. Using my excercises and techniques you will know how to burn fat fast in no time. ABS WORKOUT There are different preparation and training that will help to make this happen. For your abdominal muscles to show, you have to shed the fat that lies on top. The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. Your making some pose for a health magazine where you're well shaped body most specially your flat belly with six packs on are exposed. EXERCISE ROUTINES Well better start with an exercise routine and plan to make it happen. HCG For Weight Loss -Vertical Leg Crunch -Long Arm Crunch -Reverse Crunch -Plank (Hover) Exercise -Traditional (Basic) Abdominal Crunch -Half Curl -Crossover Crunch. -Seated Oblique Twists with Medicine Ball -Oblique Crunch -Bicycle Crunch Exercise -Captain's Chair Exercise -Abs Crunch on an Exercise Ball -Bicycle -Ball Crunch -Long Arm Crunch -Reverse Crunch -Plank 2 Day Diet. This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts. With this few, well-chosen exercises for sure your dream for flat belly and six packs will not be far. So why not start to move those muscles and munch good quality food to get your reward now 11 Day Diet. (In one study, firmer abs was found to be the most important predictor of one's overall health. You will transform your body much better. DIETING Make healthy eating and exercise a lifestyle change and commitment. The heaviest meal of the day should be at breakfast to refuel your body and your lightest meal should be at dinnertime when your body needs less food while you rest. Instead of eating big meals, eat 4 to 5 smaller meals. Lifestyle Changes. Diet - This is the most important component to achieving great abs. Healthy and fit people are often asked why they watch what they eat and exercise regularly when they already possess a slender body. I have experienced alot of obesity in my time and have overcome this naturally, and now it's time for you to get the perfect body that you've always wanted. If you want to burn fat fast and to loose weight quickly, check this out http://taryek786.fatlossrev.hop.clickba Current Mood: weird |
| 3:09 am | Burn Fat Faster & Create Lasting Health In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, Ive discovered 2 magical substances that can have a dramatic effect on whether or not you burn body fat and keep it off, or hang on to it like a security blanket. These substances, in fact, have been around since the beginning of time and Im surprised more people dont value their importance like they should. What are these magical agents of fat burning wizardry Water and Fiber. Let me explain whyEveryone has heard that water is important for health, but even still, most people dont drink enough water. Water is also vital to your fat burning efforts and maintaining a lean body. After all, our bodies are about 65-70% water. Water also keeps you from snacking on unhealthy sugary foods and sugar laden soft drinks, as many times when we feel we are hungry, we are actually just dehydrated. We need water in our bodies more than we need food. The body can survive for much longer without food that without water. Water is like the oil in the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration. Now, this is very importantdehydration will totally kill your chances of burning fat, because the body interprets this as a state of shock. It shifts its focus on getting water and stops doing other things, like burning body fat for energy. And heres even more helpful info about the power of water. Try this little trick to burn even more caloriestry and drink most if not all of your water in ice cold form. First of all, it typically tastes better ice cold, and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature. Now, you can use this to your advantage to burn even more calories each day. Keep your water intake to 100 ounces per day, and youll burn an extra 100 calories and burn more fat! How cool is that! Also, add some lemon to your waterthis will have positive effects in helping cleanse your liver. And this brings up another key to fat lossthe body needs to be working efficiently if you want to burn fat fastif your organs, especially the kidneys and liver, are working together in high efficiency, you will find it easier to burn fat! So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy. The other magical substance is Fiber. Fiber slows digestion and makes you feel fuller. This is so important in burning fat and reducing cravings, especially for foods loaded with sugar, and how many calories you end up eating throughout the day, which leads to fat loss. Great sources of fiber include various whole grain products, fruits and vegetables, nuts and seeds, and beans. These, by the way, are foods that are also rich in other nutrients your body craves naturallysurprise surprise! Processed foods, however, are poor sources of fiber Acai Berry Weight Loss. White flour products including regular pasta is in this category. Also, watch out for high fiber cereals as many of these are also high in sugar. On top of the fat burning benefits, fiber has been linked to the prevention of various conditions including heart disease, diabetes and cancer. That's a one-two health punch to be reckoned with! So I urge you to put water and fiber at the top of your list of things to put in your body. If you combine that focus with a diet of nutrient rich foods and a properly conducted resistance exercise program, youll be on your way to burning more fat faster, and maximizing your genetic potential for a lean, strong, and healthy body. My Fat Burning Furnace students are already doing this, and are enjoying all the rewards this lifestyle brings. Now, its your turn to get the most you can out of life and burn fat faster than you might have thought possiblehttp://www. diet2day. ws. Current Mood: enraged |
| Wednesday, July 20th, 2011 | |
| 1:46 pm | Shedding Pounds and Controlling Weight With Foods That Melt Away The Fat If you desire to lose fat, then you really should consider adding foods that effortlessly cause your body to reduce fat 11 Day Diet. These types of foods will work with weight loss, and they will not be harmful to your body. Of course, you have to assist matters by having good eating practices, and also working out will only help. One of the results of food items that burn fat is they naturally heighten your metabolism. It seems anywhere you turn there are metabolism supplements and fat burners that will work the same with plant derived factors. Perhaps a very high fraction of those compounds have never been examined for safety or value. The great thing regarding fat reducing foods is they are recognized and safe, and you typically do not have to worry about it. One thing fat burning foods have in common with each other is they're low in fat and loaded in proteins and fibers. Another interesting facet is you will not spend any more for them than other foods. These are very common foods that you more than likely eat in some quantities. The concept with using these foods is they will achieve a slimming benefit because they burn more calories during digestion than they include in the servings you eat. A number of fat burning food items contain varied amounts of carbohydrate food, amino acids and others are plant based mostly. Plant foods include high amounts of cellulose that happen to be ordinarily low in calories Quick Weight Loss Center. The reason they are so powerful is like we said, you use a lot more calories as your body digests them. Most likely you know that your body has certain healthy demands for fat in your diet. But the big distinction is the type of fat we take in. The healthiest fats are actually EFA's, or essential fatty acids, but recognize an excessive amount of anything and a less active lifestyle can make you overweight, too. Pretty much any kind of fresh fruit and vegetables will be included as fat burning foods. Once again, they are typically low in calories, and that's where the calorie burning comes in. You can also gain from the nourishment they provide in addition to the needed fiber. Some of these even have some protein in them, and then you can really experience some substantial fat burning. You can find a variety of fat burning liquids, as well, and green tea is regarded for having this capacity. You ought to check out green tea mainly because it consists of antioxidants for specific purposes. Likewise, so many diverse kinds of fruits will provide you with antioxidants, as well. If you really want a superb fat burning food, then you need to take a look at beans. 2 Day Diet Beans are very high in protein as well as they're just a rich source of complex carbohydrates. This food is great for blood sugar balance as well because they take longer to digest than most foods. One more positive factor to having beans is they're going to produce a full sensation that lasts for a good part of the day. Current Mood: quixotic |
| 12:51 am | Do you know the Greatest Foods to Burn Fat Rapidly Maintaining a healthy diet may not really fall too properly into anybody's intend to fast weight loss, because most overweight people worry about losing weight fast and also at the same time, still crave those tasty super duper burgers they have come to love. The best way to lose weight would be to reduce and avoid consuming these injurious foods. Obesity is really a health complication. Fat loss foods are foods that burn more calories in your body than they contain; in other words, they substitute large amount of calories with considerably smaller amounts. So, After all the exercises to lose belly fat, the tutorials on how to lose weight fast with exercise and the numerous weight loss tips, What do you consume Here is a compilation of foods that burn off fat that you ought to avert your mind to and prepare your taste buds for:Apples: The way in which apples focus on fat in your body is as simple as aiding the absorbing of water from food which ultimately releases fats in the body. This fruit has also been recognized to help against metabolic syndrome which is triggered by excessive abdominal fat. Milk products: Some high calcium milk products are great foods that burn off fat. Foods like milk and sorghum increase the fat burning chances in the body by attacking fat. Vitamin C: Discovered in many fruits like citrus fruits and in processed form like a drug, it will help the release of fat from the body happen quicker and also the fat processing function of the body to become more effective. As one of the foods that burn off fat, it contains protein that boosts the body's metabolic process. Chilies: Added to food, chilies perform an essential fat loss function in your body by aiding and increasing body metabolism. It helps bur fats for up to Half an hour after it is ingested. Proteins: proteins like beans are good body building foods that often burn lots of fat while they are at it Best Appetite Suppressant. A high protein weight loss program is great for burning fat. Many foods that burn off fat do not require as much energy as proteins which will make them a good fat loss food. Fish oil: A constant diet rich in fish oils is certain to assist you to lose around three pounds in 3 months. Usually, fruits like watermelons, blueberries and carrots are foods that burn fat. Also green tea is a good body metabolism booster. Try to consume whole grain foods whenever possible, even though it may be a bit uncomfortable chucking entirely grain meals. Avoid eating fattening foods and processed food that are calculated to lace you with calories and therefore are not the best foods to burn fat. Current Mood: impressed |
| 12:45 am | Other Methods To Lose Weight Apart From Starving Yourself If you are one of those people who have tried out all those other diets and programs with no success you may be looking for another thing that will work. You may want to contemplate eating negative calorie foods as a means to get slimmer. A negative calorie food is really a food that demands more calories to process and the food contains. If you ponder over it, this is actually amazing and extremely simple and should make you wonder why people did not develop this before. There are certain foods such as asparagus, that you can essentially eat as much as you would like and never gain weight from them. For people who fancy fruits and vegetables, this type of diet can be an amazing way to lose weight. While this sort of diet is perfect for any individual who loves fruits and vegetables, for someone else who is more of a beef eater, this is not an ideal choice. Most people today like fruit even if they do not like veggies. With that in mind you can still use this type of system by eating the fruits that you like that are negative calorie, including grapefruit and oranges. Many people have claimed that they have lost 2lbs. per day by only consuming negative calorie foods. And for those men or women will only use negative calorie foods you can be prepared lose roughly 12lbs. a week. As soon as you reach your ideal weight and begin eating regular food again you'll need to be cautious as it will be super easy to put the weight back on. For some individuals this new approach to food has turned out to be their lifestyle, and not just a part time diet. You don't however, have to eat only these negative calorie foods, as you can just combine them with your current diet. So if you enjoy a nice juicy steak, just simply add some asparagus or cauliflower to your meal. Including some type of exercise schedule with this type of diet is definitely a good idea. Adding exercise to this diet plan you'll find that you'll have the ability to lose weight faster than you ever thought possible. Of course your determination will play a major role in your weight loss. If you just need to lose 30lbs. or so, you will be able to reach your desired goals in just a few weeks. If you only do this halfheartedly you will find that takes longer but you will be able to achieve the results your looking for. A few of the negative calorie vegetables that are included in these types of diet plans are cabbage, carrots and celery. Apples, blueberries and cantaloupe are just three of the yummy fruits that are recognized as negative calorie fruits. Best Appetite Suppressant By doing a little homework on the Internet, or maybe even picking up a negative calorie cookbook you will find that there are a lot more options for negative calorie food. Current Mood: thankful |
| 12:42 am | Part 2 50 Easy Ways To Cut 100 Calories A Meal Let's face it! It's not easy to lose 50 pounds without a major life style change Acai Berry Weight Loss. You and I both know it takes mental and physical discipline to get those 50 lbs off your body. We also know that it takes a combination of things to accomplish that goal. Such as physical exercise, stress reduction, proper mental and body rest, and perhaps most important of all healthy eating. One way to practice healthy eating is to lower your calorie intake, when you eat. Best Appetite Suppressant In yesterday's article I gave you the first 29 suggestions for "50 Easy Ways To Cut 100 Calories A Meal". And today's article will give you the remaining 21 suggestions for cutting 100 calories out of every meal you eat. * You can have a 1/2 cup of plain raisins for 100 calories less than a 1/2cup of yogurt coated raisins. * Swap a cup of nonfat plain yogurt for a cup of custard style yogurt. * Chew sugar free gum in place of a 100 calorie snack pack. * Put 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese. * Instead of eating 5 chocolate chip cookies quickly, eat 2 slowly and enjoy them more. * Have a broth based soup instead of a cream soup. * Put 2 tablespoons of evaporated nonfat milk in your coffee instead of 2 tablespoons of half and half. * Use nonfat chicken broth instead of heavy cream and butter when making mashed potatoes. * Drink one can of diet cola in place of one can of the regular stuff. * When making a cream sauce, thicken it with 1 percent milk and corn starch instead of the traditional roux of butter and flour. * Cut 1 1/2 ounces off your steak and feed them to your dog. Fido will really be man's best friend then! * Eat chocolate sorbet instead of chocolate ice cream. * Have a fresh spring roll instead of a fried egg roll. * Make your grilled cheese sandwich with nonstick cooking spray instead of margarine. * Use a small amount of maple syrup on your pancakes in lieu of margarine or butter. * Eat 1.5 ounces of grapes instead of 1.5 ounces of raisins. * Eat a slice of thin crust pizza instead a slice of deep dish. * Choose steamed rice over fried rice. * Dip your salad in salad dressing rather than pouring it over the top. You're likely to have only 2 teaspoons instead of 2 tablespoons. * Eat a half cup of fresh strawberries with 2 tablespoons of fat free whipped cream instead of 1/2 a cup of strawberry ice cream. * Switch from pork bacon to turkey bacon. * Instead of a muffin, have all of the following: a scone, fruit salad, coffee, and yogurt. * Have a Kit Kat instead of a Snicker's bar. Or better yet reduce the portion of the Kit Kat in half. As you can tell these suggestions are a great deal of common sense. Every Other Day Diet However, it is always safer for you to contact your doctor or other health professional, before making any major diet changes, to make sure you are healthy enough to implement the changes. Current Mood:  energetic |